C.R.E.W.

Counselling Resource and Education Workshops (C.R.E.W.)

This program is the next step in your counselling journey after you have completed an intake. The intention of these workshops is to offer you support, education, and awareness; all of which will prepare you for your time with your counsellor.

Eligible Participants

• Ages 18+
• For those who have completed the Intake Process

Workshop Dates

• Friday Afternoons, 1:00pm - 2:00pm
• Please arrive 10 minutes early

1. What is Counselling?
2. Emotions and Needs Awareness
3. Understanding Grief and Loss
4. The Importance of Goal Setting
5. Mindfulness
6. The Window of Tolerance
7. Healthy Boundaries
8. Healing and the Impacts of Trauma and Abuse
9. The Courage to Change
10. Internal Resources and Resiliency
11. External and Community Resources
12. Next Steps

FAQs about CREW click HERE

For more information, please contact the Intake Office at 403-327-5724.

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