Individual Counselling
Individual counselling is an informed and intentional therapeutic relationship between a counsellor and a client, personalized to meet the goals of the client. This counselling approach utilizes various modes of self-exploration, expression, and interventions to inspire and support the client to transform life’s struggles in a meaningful and sustainable way.
Counselling can support you by:
-
Gathering a better understanding and awareness of your feelings, thoughts, and behaviors.
-
Providing a confidential and non-judgmental space to communicate needs.
-
Decrease stressors or distress by identifying aspects of one’s life that they would like to maintain, as well as promote the development of new skills and knowledge.
-
Process trauma responses allowing for the facilitation of interpersonal transformation.
-
Enhances psychological wellbeing which can aid in the growth of all relationships.
Areas of Practice:
Services can be provided to those experiencing difficulties with, but not limited to:
-
Trauma
-
Abuse
-
Sexual violence
-
Family violence
-
Grief and loss
-
Gender
-
Sexual orientation
-
Workplace concerns
NOTE: Individuals whose primary concern is addiction or disorder eating will be referred to specialized community services
Available:
-
Individuals age 3 to end of life
-
Individuals living within South-Zone West area
-
Day and evening appointments available.
-
In-person and online counselling available.
Financial Investment:
-
Counselling services are subsidized so fees will be discussed at the time of Intake. No person will be denied services based on financial hardship.
Contact: Intake Coordinator
Email: counsellingintake@lfsfamily.ca
Phone: 403-327-5724
Location: 1098 3 Ave. North, Lethbridge
Office Hours:
-
Monday, Thursday and Friday
8:30 AM to 4:30 PM
-
Tuesday , Wednesday
8:30 AM to 8:00 PM
-
Closed Statutory Holidays
