This group will support individuals in learning more about their emotions and their self-talk. Participants will learn tools that can support them in developing a greater self-awareness and self-compassion.

Fridays, 9:30 am–11:30 am, October 30–November 20, 2026. There is no cost to participate.

For more information, please call the Intake Office at 403-327-5724 by October 2, 2026. Participants must be 18+ and must attend the entire group series.