This group will support individuals in learning more about their emotions and self-talk. Participants will learn tools that can support them in developing greater self-awareness and self-compassion.

Wednesdays, 9:30 am–11:30 am, January 28–February 18, 2026. There is no cost to participate.

For more information, please call the Intake Office at 403-327-5724 by January 16, 2026. Participants must be 18+ and must attend the entire group series.