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Personal Growth Groups

In a group setting, we offer a confidential and safe environment for education and personal expression that can include various topics such as: personal empowerment, self-care and resiliency, grief and loss, anger awareness, health relationships, responding to stress, feelings awareness and self-worth. For more information click here

Personal Growth Groups provide an opportunity for participants to connect and share with other group members to increase knowledge and support on a specified topic.

Personal Growth Groups

Loving Yourself?        Start Date: January 7, 2019
A personal growth group for women focusing on honouring their self worth through love, compassion and kindness to one's self. This group runs multiple times a year.

Trauma Sensitive Yoga Class     Dates: Sept 12, 2018 - Nov 14, 2018 - registration is on-going
A yoga class designed for women who have experienced interpersonal trauma such as domestic violence, sexual assault or childhood abuse. 

Living with Suicide Loss   Start date: January 29, 2019
A personal growth group for adults who have lost a loved one to suicide.

MAN UP!                      
Males are bombarded with messages that define what it means to be a man. These social constructions have a significant impact on how men interact with the world.
The pressure of masculinity influences relationships, the ability to ask for help and the way men view themselves.
This personal growth group is designed to challenge and de-construct the messages of masculinity through open dialogue and awareness.

How do I get started?

For more information, contact Outreach and Education Services @ 403-327-5724 or outreach@lfsfamily.ca.  


These services are available throughout the South Zone - West

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Vision Statement: A connected and inclusive community where people thrive.