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Personal Growth Groups

In a group setting, we offer a confidential and safe environment for education and personal expression that can include various topics such as: personal empowerment, self-care and resiliency, grief and loss, anger awareness, health relationships, responding to stress, feelings awareness and self-worth. For more information click here

Personal Growth Groups provide an opportunity for participants to connect and share with other group members to increase knowledge and support on a specified topic.

Personal Growth Groups

Loving Yourself?        Start Date: January 7, 2019
A personal growth group for women focusing on honouring their self worth through love, compassion and kindness to one's self. This group runs multiple times a year.

Trauma Sensitive Yoga Class    Dates: Jan 16 - April 17, 2019 - registration is on-going
A yoga class designed for women who have experienced interpersonal trauma such as domestic violence, sexual assault or childhood abuse. 

Living with Suicide Loss   Start date: January 29, 2019
A personal growth group for adults who have lost a loved one to suicide.

How do I get started?

For more information, contact Outreach and Education Services @ 403-327-5724 or outreach@lfsfamily.ca.  


These services are available throughout the South Zone - West

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Vision Statement: A connected and inclusive community where people thrive.