Personal Growth Groups
Personal growth groups are tailored to the needs of the participants, therefore the length of the group and session can vary. Typically, personal growth groups are 4 to 6 sessions in length, with each group session 1 to 2 hours in duration. Personal growth groups may be offered in the daytime and evening, and are available in person and online.
Personal Growth Groups:
This is a sample of some of our most popular groups:
The Mindful Self
This group will supports individuals in learning more about their emotions and their self-talk. Participants will also learn about tools that can support them in developing a greater self awareness and self compassion.
H.E.A.R.T.
Gender is a socially constructed concept. H.E.A.R.T. supports participants in having conversations that promote the de-construction of gender roles and their influence on our lives.
Because We Care
This personal growth group is designed for professionals who want to learn more about compassion fatigue and explore how to lessen the impact of it on their lives.
Learning to Live with Loss
The focus of this group is to educate and foster discussion s surrounding grief and loss, while strengthening coping strategies.
New Direction
The ups and downs of this past year have been difficult. This personal growth group will support you in learning about coping with stress, understanding anxiety and more.
Man Up!
This workshop is designed for men who want to challenge and de-construct the messages of masculinity through open dialogue and education.
Living With Suicide Loss
The focus of this group is to educate and foster discussion surrounding grief and loss and the unique experience of suicide survivors, while strengthening coping strategies.
We also create custom groups based on your needs.
Available to:
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Community members
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Community groups
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Local organizations and businesses
Financial Investment:
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Outreach and Education Services are delivered at no cost or subsidy based on funding and capacity.
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Counselling services are subsidized so fees will be discussed at the time of Intake. No person will be denied services based on financial hardship.
Contact: Outreach and Education Team
Email: Outreach@lfsfamily.ca
Phone: 403-327-5724
Location: 1098 3 Ave. North, Lethbridge
Office Hours:
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Monday to Friday
8:30 AM to 4:00 PM
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Closed Statutory Holidays
