Crisis in Ukraine: How to Help

March 10, 2022

As Canadians and those around the world watch the conflict in Ukraine from afar, many are wondering what they can do to help.

We recommend that you source out trusted, reliable news services such as: 

For more information on what the Canadian government is doing, go to: 

Stressed by what’s going on in Ukraine? How to cope – and help

Read the full artucle here.

Two experts from Michigan Medicine – psychiatrist Michelle Riba, M.D., M.S., and internal medicine physician Michele Heisler, M.D., M.P.A., –  offer some tips and advice. Heisler is also medical director of Physicians for Human Rights, an international health and human rights organization.
  1. If you’re glued to the news, unstick a bit
  2. Help younger people reduce exposure on social media – and set limits for yourself too
  3. Support your own mental health with physical acts
  4. Exert control by preparing
  5. Focus on the humanitarian spirit that this crisis is bringing outing
  6. Give to reputable organizations helping Ukrainians
  7. Help refugees who are already in your area

Return to Latest News

Latest News

Mentors Needed for Immigrant Services Career Mentorship Program

The Career Mentorship Program brings foreign-trained professionals and established Canadian professionals together. Great Mentors share their experience, knowledge, and connections to assist Mentees in getting established within their field.
Read More...

Community Resources for Tax Filing Support

Please note that Lethbridge Family Services does not provide tax services. However, you may be eligible to have your taxes filed for free through our community partners.
Read More...

Subscribe to Our Newsletter

View previous campaigns.

Working with Our Community

Located on the traditional lands of the Blackfoot Confederacy, Lethbridge Family Services is committed to honouring the land from a place of knowing. We honour the Niitsítapi as both the traditional and current Land Keepers of this area, and we welcome all First Nations, Métis, and Inuit people who call Blackfoot territory their home. Lethbridge is part of Treaty 7 Territory and is home to the Métis Nation of Alberta, Foothills Region.

Click here to learn about the Truth and Reconciliation Commission of Canada.

Privacy Policy     Client Rights and Responsibilities     Accreditation Information

© Lethbridge Family Services, 2024. Lethbridge Family Services is a registered charity, Registration Number 10762 3043 RR 0001.